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It starts with a seed. That seed — maybe it’s a tomato seed — gets planted into the ground. Then it grows. And grows. Slowly, the plant pierces through the soil, emerging into the light. Weeks to months later, this seed becomes a plant, waist-high, bearing dozens of ripe tomatoes. …

I’m sure a lot of you Bay Area folk remember when the BART workers threatened a strike in August 2013. The walkout was avoided, but for an entire day the state of public rail transit across San Francisco was shaky at best. In that dark hour it was Uber who …

Thailand is one of the world’s most popular tourist destinations on the planet receiving an estinated 15.9 million tourists in 2010. Perfect marketed images of tuk-tuks, long-tail boats, glimmering temples and glamorous Thai dancers are what the mind conjures up when someone says Thailand. Living here for two years, I …

What are consumers looking for when they come to your gym or studio? Sure, they want great workouts and access to the latest equipment in a welcoming, fun environment. But above all, they really want to attain their health and fitness goals. At our gym—One on One Fitness in State …

LAUSANNE: The Court of Arbitration for Sport said Thursday that it was delaying until next month its ruling on a challenge filed by South African double Olympic champion Caster Semenya against the IAAF. A decision in the controversial case had been due next week, but the world’s top sport court …

One of our favorite times of the year at my facility is when our college football sessions begin in May. What makes our job unique when it comes to this 12-week program is our near absolute control over what Mike Robertson and Patrick Ward call the athletes’ stress bucket. When …

Kathy Murphy, IFMGA Guide (she was the second British woman to achieve this status), runs our mountaineering and glacier trekking holidays in the Alps. She guides many of these trips herself and her particular brand of leadership, described variously by clients as ‘highly professional’, ‘fun’ and ‘kick-ass’, makes her a …

SRAM has clearly been busy. Less than two months after launching the new RED eTap AXS group to the world, they’re already onto the next. That of course being the new SRAM Force eTap AXS group. As is often the case, the group is extremely similar to RED, but with …

The peekaboo style is as misunderstood as it is notorious. But the fact that it’s so widely misunderstood could actually work in your favor. The core peekaboo principles give boxers a safe and loaded “base of operation”, enabling the fighter to move where they want, when they want, and thus, …

Whether you’re aiming to achieve your fitness goals or simply want to look good in a swimsuit, acquiring a sculpted set of six-pack abs is a goal shared by many. Getting a six-pack requires dedication and hard work, but you don’t have to hit the gym seven days a week …